Free Workbooks on Depression Topics - Self Help

[Juli]

These FREE downloadable (pdf format) books are brought to you by Centre for Applied Research in Mental Health and Addiction (CARMHA) in Canada.

If you have any difficulty downloading these from the site directly, I have made a zip file of all the workbooks. You can download those here:

http://www.zaprap.org/workbooks.zip

   

• Antidepressant Skills Workbook
• Coping with Suicidal Thoughts
• Dealing With Depression: Antidepressant Skills for Teens
• Hope and Healing: A Practical Guide for Survivors of Suicide
• The Antidepressant Skills at Work Manual